Craving a quick and healthy meal? This air fryer chicken breast recipe is your answer! With minimal prep time and maximum flavor, you can enjoy tender, juicy chicken that’s perfectly seasoned. Ideal for busy weeknights or meal prepping, this dish is sure to become a family favorite. Let’s dive into the details and get cooking!
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 teaspoon dried Italian herbs
Servings and Cooking Time
This recipe serves 2 people. Preparation time is around 10 minutes, and cooking time is approximately 15-20 minutes.
Nutritional Value
For one serving (1 chicken breast):
– Calories: 250
– Protein: 30g
– Fat: 12g
– Carbohydrates: 1g
– Fiber: 0g
Step-by-Step Cooking Process
- Preheat the air fryer to 380°F (190°C).
- Pat the chicken breasts dry with paper towels.
- In a small bowl, mix olive oil, garlic powder, onion powder, paprika, salt, pepper, and dried herbs.
- Rub the spice mixture evenly over both sides of the chicken breasts.
- Place the chicken breasts in the air fryer basket, ensuring they are not touching.
- Cook for 10 minutes, then flip the chicken breasts over.
- Continue cooking for an additional 5-10 minutes until the internal temperature reaches 165°F (75°C).
- Once cooked, remove the chicken from the air fryer and let it rest for 5 minutes.
- Slice and serve or store for meal prep.
- Enjoy your delicious, juicy air fryer chicken breast!
Alternative Ingredients
Feel free to swap olive oil with avocado oil for a different flavor profile. You can also replace the spices with your favorite seasoning blend, such as taco seasoning or lemon pepper, to customize the taste.
Serving and Pairings
This air fryer chicken breast pairs wonderfully with a fresh salad, steamed vegetables, or quinoa. For a heartier meal, serve it alongside roasted potatoes or a grain bowl.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F (175°C) for about 5 minutes or until warmed through. This dish is not recommended for freezing as it may lose its texture.
Cooking Mistakes
- Don’t overcrowd the air fryer basket; this can lead to uneven cooking.
- Avoid skipping the resting time after cooking; it helps retain juices.
- Don’t forget to preheat the air fryer for best results.
- Ensure the chicken is fully cooked by checking the internal temperature.
- Don’t use too much oil; a light coating is sufficient.
Helpful Tips
- Marinate the chicken for a few hours for extra flavor.
- Try using a meat thermometer for perfect doneness.
- Experiment with different herbs and spices to suit your taste.
- Consider brining the chicken for added moisture.
FAQs
Can I use frozen chicken breasts in the air fryer?
Yes, you can use frozen chicken breasts, but they will require additional cooking time. Start with 20-25 minutes and check the internal temperature.
What should I serve with air fryer chicken breast?
This chicken pairs well with a variety of sides such as salads, roasted vegetables, or rice. Get creative with your favorite accompaniments!
How do I know when the chicken is done?
The chicken is done when it reaches an internal temperature of 165°F (75°C). Using a meat thermometer is the best way to ensure it is cooked through.
Can I make this recipe with chicken thighs?
Absolutely! Chicken thighs can be used in place of breasts; just adjust the cooking time as they may take a bit longer to cook.
What can I do with leftover chicken?
Leftover chicken can be used in salads, wraps, or stir-fries. It’s versatile and can enhance many dishes!
Conclusion
This air fryer chicken breast recipe is a fantastic way to enjoy a healthy, flavorful meal with minimal effort. Perfectly cooked chicken is just a few steps away, making it an ideal choice for busy weeknights or meal prepping. Enjoy your delicious creation!
Air Fryer Chicken Breast Recipe
Ingredients
- 2 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 teaspoon dried Italian herbs
Instructions
- Preheat the air fryer to 380°F (190°C).
- Pat the chicken breasts dry with paper towels.
- Mix olive oil, garlic powder, onion powder, paprika, salt, pepper, and dried herbs.
- Rub the spice mixture evenly over both sides of the chicken breasts.
- Place the chicken breasts in the air fryer basket, ensuring they are not touching.
- Cook for 10 minutes, then flip the chicken breasts over.
- Continue cooking for an additional 5-10 minutes until the internal temperature reaches 165°F (75°C).
- Remove the chicken from the air fryer and let it rest for 5 minutes.
- Slice and serve or store for meal prep.
- Enjoy your delicious, juicy air fryer chicken breast!