Name: Air Fryer Zucchini
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 2 medium zucchinis (sliced into rounds); 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1/4 cup grated Parmesan cheese (optional); Fresh herbs for garnish (optional)

If you’re looking for a quick and healthy side dish, this air fryer zucchini recipe is a must-try! With its crispy exterior and tender inside, this dish elevates any meal while being incredibly simple to prepare. Perfect for summer gatherings or a cozy night in, this zucchini dish is a delightful way to enjoy this nutritious vegetable. Let’s dive into the details of this easy recipe that will surely impress your family and friends.

Ingredients

2 medium zucchinis, sliced into rounds
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1/4 cup grated Parmesan cheese (optional)
Fresh herbs for garnish (optional)

Servings and Cooking Time

This recipe serves 4 and takes approximately 10 minutes to prepare and 15 minutes to cook in the air fryer.

Nutritional Value

Each serving (1/4 of the recipe) contains approximately 120 calories, 8g fat, 6g carbohydrates, 4g fiber, and 3g protein. This nutritional breakdown is perfect for one person looking to enjoy a healthy side dish.

Step-by-Step Cooking Process

Preheat your air fryer to 400°F (200°C).
Wash and dry the zucchinis.
Slice the zucchinis into uniform rounds, about 1/4 inch thick.
In a large bowl, combine the zucchini, olive oil, garlic powder, onion powder, salt, and pepper.
Toss the mixture until the zucchini is well coated.
Arrange the zucchini slices in a single layer in the air fryer basket.
Cook for 10-12 minutes, shaking the basket halfway through.
If desired, sprinkle with Parmesan cheese during the last 2 minutes of cooking.
Once golden and crispy, remove from the air fryer.
Garnish with fresh herbs and serve immediately.

Alternative Ingredients

You can substitute olive oil with avocado oil for a different flavor. Additionally, feel free to replace Parmesan with nutritional yeast for a vegan option, or omit it entirely for a lighter dish.

Serving and Pairings

This air fryer zucchini pairs well with grilled meats, pasta dishes, or as a topping for salads. It’s also a fantastic snack on its own or served with a yogurt dip for added flavor.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F (175°C) for about 5 minutes to regain its crispiness. Freezing is not recommended as it can result in a soggy texture upon thawing.

Cooking Mistakes

Overcrowding the air fryer basket can lead to uneven cooking.
Not preheating the air fryer might result in less crispy zucchini.
Skipping the oil can make the zucchini dry.
Using zucchini that is too large can lead to a watery texture.
Not seasoning well enough can result in bland flavor.

Helpful Tips

Use smaller zucchinis for a sweeter taste.
Experiment with spices like paprika or Italian seasoning.
For extra crunch, add breadcrumbs before air frying.
Serve immediately for the best texture.

FAQs

Can I use other vegetables in the air fryer?

Yes, you can use a variety of vegetables like bell peppers, eggplant, or asparagus. Adjust cooking times as needed based on the vegetable’s density.

How do I know when the zucchini is done?

The zucchini should be golden brown and crisp on the edges. You can test it with a fork; it should pierce easily without being mushy.

Is this dish suitable for meal prep?

Absolutely! This air fryer zucchini can be prepared in advance and stored in the fridge, making it a great addition to meal prep.

Can I make this recipe gluten-free?

Yes, the recipe is naturally gluten-free. Just ensure any additional ingredients are also gluten-free.

How can I enhance the flavor?

Consider marinating the zucchini slices in balsamic vinegar or lemon juice before cooking for an extra burst of flavor.

Conclusion

This air fryer zucchini recipe is not only easy to make but also packed with flavor and nutrition. It’s a versatile dish that complements various meals and can be enjoyed as a healthy snack. Whether you’re hosting a gathering or simply looking for a quick side, this recipe will surely become a favorite!