Looking for a comforting dish that combines hearty flavors and simplicity? Baked beans with ground beef is the answer! This delicious recipe blends tender beans with seasoned ground beef, creating a satisfying meal that’s perfect for any occasion. Easy to prepare and bursting with flavor, it’s a dish that will warm your heart and fill your belly. Let’s dive into this mouthwatering recipe that’s sure to become a family favorite!
Ingredients
– 2 cups canned baked beans
– 1 pound ground beef
– 1 small onion, diced
– 2 cloves garlic, minced
– 1/4 cup barbecue sauce
– 1 tablespoon brown sugar
– 1 teaspoon mustard
– Salt and pepper to taste
– 1 tablespoon olive oil
– Optional: shredded cheese for topping
Servings and Cooking Time
This recipe serves 4. Preparation time is about 10 minutes, with a cooking time of 30 minutes.
Nutritional Value
Each serving (1 cup) contains approximately:
– Calories: 350
– Protein: 25g
– Carbohydrates: 40g
– Fat: 12g
– Fiber: 8g
This nutritional value is based on one serving for one person.
Step-by-Step Cooking Process
1. In a skillet, heat olive oil over medium heat.
2. Add the diced onion and minced garlic; sauté until softened.
3. Add the ground beef to the skillet, breaking it apart as it cooks.
4. Cook until the beef is browned and fully cooked.
5. Drain excess fat from the skillet.
6. Stir in the baked beans, barbecue sauce, brown sugar, and mustard.
7. Season with salt and pepper to taste.
8. Bring the mixture to a simmer, stirring occasionally.
9. Reduce heat to low and cover; let cook for about 20 minutes.
10. Serve warm, topped with shredded cheese if desired.
Alternative Ingredients
You can substitute ground beef with ground turkey or plant-based meat for a healthier or vegetarian option. Additionally, use homemade baked beans or low-sugar barbecue sauce for a lighter dish.
Serving and Pairings
Baked beans with ground beef pairs wonderfully with cornbread, coleslaw, or a fresh garden salad. It also makes a great filling for baked potatoes or as a side dish for grilled meats.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat in the microwave or on the stovetop until warmed through. This dish can also be frozen for up to 3 months; just thaw and reheat when ready to enjoy.
Cooking Mistakes
– Don’t skip draining excess fat to avoid a greasy dish.
– Make sure the beans are well-mixed to prevent uneven cooking.
– Avoid overcooking the beef to keep it tender.
– Use low-sodium beans or sauces if you’re watching your salt intake.
– Don’t rush the simmering process; let the flavors meld properly.
Helpful Tips
– For extra flavor, add diced bell peppers or jalapeños.
– Experiment with different barbecue sauces for unique taste variations.
– Consider garnishing with fresh herbs like parsley or cilantro.
– Use a cast-iron skillet for better heat retention and flavor.
FAQs
Can I use dried beans instead of canned?
Yes, you can use dried beans. Soak them overnight and cook them until tender before adding them to the recipe.
How can I make this dish spicier?
Add diced jalapeños or a dash of hot sauce to the mixture for a spicy kick.
Can I prepare this in advance?
Absolutely! You can prepare the mixture ahead of time and simply reheat it before serving.
Is this dish kid-friendly?
Yes, baked beans with ground beef are generally a hit with kids due to their sweet and savory flavors.
What can I use if I don’t have barbecue sauce?
You can substitute with ketchup mixed with a bit of vinegar and brown sugar for a similar flavor profile.
Conclusion
Baked beans with ground beef is more than just a meal; it’s a comforting dish that brings people together. With its rich flavors and satisfying ingredients, this recipe is perfect for weeknight dinners or gatherings. Enjoy the warmth and nostalgia that this hearty dish offers, and don’t be surprised when it becomes a staple in your home!
Baked Beans With Ground Beef
Ingredients
- 2 cups canned baked beans
- 1 pound ground beef
- 1 small onion diced
- 2 cloves garlic minced
- 1/4 cup barbecue sauce
- 1 tablespoon brown sugar
- 1 teaspoon mustard
- Salt and pepper to taste
- 1 tablespoon olive oil
- Optional: shredded cheese for topping
Instructions
- In a skillet, heat olive oil over medium heat.
- Add the diced onion and minced garlic; sauté until softened.
- Add the ground beef to the skillet, breaking it apart as it cooks.
- Cook until the beef is browned and fully cooked.
- Drain excess fat from the skillet.
- Stir in the baked beans, barbecue sauce, brown sugar, and mustard.
- Season with salt and pepper to taste.
- Bring the mixture to a simmer, stirring occasionally.
- Reduce heat to low and cover; let cook for about 20 minutes.
- Serve warm, topped with shredded cheese if desired.