Craving a quick and delicious dinner? This beef and broccoli recipe is your answer! With tender strips of beef and vibrant broccoli, all tossed in a savory sauce, this dish is not only satisfying but also packed with nutrients. Perfect for busy weeknights, it comes together in no time and will surely delight your taste buds. Get ready to impress your family with this delightful fusion of flavors!
Ingredients
- 1 pound beef sirloin, sliced thinly
- 2 cups broccoli florets
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- Salt and pepper to taste
- 2 tablespoons vegetable oil
Servings and Cooking Time
This recipe serves 4 people. Preparation time is 15 minutes, and cooking time is approximately 10 minutes.
Nutritional Value
Per serving (1/4 of the recipe): Calories: 350, Protein: 30g, Carbohydrates: 20g, Fat: 15g, Fiber: 3g. This analysis is based on a single serving for one person.
Step-by-Step Cooking Process
- Gather all ingredients and equipment needed.
- Slice the beef sirloin thinly against the grain.
- Marinate the beef in soy sauce, oyster sauce, and cornstarch for 10 minutes.
- Heat vegetable oil in a large skillet over medium-high heat.
- Add minced garlic and grated ginger; sauté for 30 seconds.
- Add the marinated beef to the skillet and cook until browned, about 3-4 minutes.
- Add broccoli florets and stir-fry for another 3-4 minutes.
- Pour in sesame oil and mix well to coat the beef and broccoli.
- Season with salt and pepper to taste.
- Serve hot over rice or noodles, and enjoy your meal!
Alternative Ingredients
You can substitute beef with chicken or tofu for a different protein option. Broccoli can be replaced with other vegetables like snap peas or bell peppers to suit your taste.
Serving and Pairings
This beef and broccoli dish pairs wonderfully with steamed rice or noodles. Consider serving it alongside a light salad or spring rolls for a complete meal.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave. This dish can be frozen, but the broccoli may become softer upon reheating.
Cooking Mistakes
- Overcooking the beef makes it tough; aim for medium-rare.
- Using too much sauce can make the dish overly salty.
- Not marinating the beef can lead to less flavor.
- Skipping the cornstarch can affect the sauce’s thickness.
- Cooking vegetables too long can result in loss of color and nutrients.
Helpful Tips
- Slice beef against the grain for tenderness.
- Prep all ingredients before starting to cook.
- Use high heat for a quick stir-fry.
- Add a splash of water to the pan if it gets too dry.
- Experiment with different sauces for unique flavors.
FAQs
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli can be used, but be sure to thaw and drain it well to avoid excess moisture in the dish.
What can I serve with beef and broccoli?
This dish pairs well with steamed rice, fried rice, or noodles, making for a satisfying meal.
How do I make it spicier?
To add heat, consider incorporating red pepper flakes or a drizzle of sriracha sauce into the stir-fry.
Can I make this recipe ahead of time?
You can prepare the beef and broccoli ahead of time, but it’s best to cook it fresh to maintain texture.
Is this recipe healthy?
Yes! This dish is rich in protein and packed with vegetables, making it a nutritious choice for dinner.
Conclusion
This beef and broccoli recipe is a delightful blend of flavors and textures that is sure to become a favorite in your household. Quick to prepare and packed with nutrients, it’s perfect for busy weeknights. Enjoy this classic dish that never disappoints!
Beef And Broccoli Recipe
Ingredients
- 1 pound beef sirloin sliced thinly
- 2 cups broccoli florets
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1 tablespoon sesame oil
- 2 cloves garlic minced
- 1 tablespoon ginger grated
- Salt and pepper to taste
- 2 tablespoons vegetable oil
Instructions
- Gather all ingredients and equipment needed.
- Slice the beef sirloin thinly against the grain.
- Marinate the beef in soy sauce, oyster sauce, and cornstarch for 10 minutes.
- Heat vegetable oil in a large skillet over medium-high heat.
- Add minced garlic and grated ginger; sauté for 30 seconds.
- Add the marinated beef to the skillet and cook until browned, about 3-4 minutes.
- Add broccoli florets and stir-fry for another 3-4 minutes.
- Pour in sesame oil and mix well to coat the beef and broccoli.
- Season with salt and pepper to taste.
- Serve hot over rice or noodles, and enjoy your meal!