Are you ready to elevate your dinner game? This blackened salmon recipe is not only delicious but also quick to prepare. The seasoning blend creates a flavorful crust while keeping the fish moist and tender. Perfect for impressing guests or enjoying a cozy meal at home, this dish is sure to become a favorite in your culinary repertoire. Let’s dive into the recipe and get cooking!
Ingredients
- 2 salmon fillets (6 oz each)
- 2 tablespoons paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon black pepper
- 1 tablespoon olive oil
- Salt to taste
Servings and Cooking Time
This recipe yields 2 servings. Preparation time is about 10 minutes, and cooking time is approximately 10 minutes.
Nutritional Value
Based on a serving size of one salmon fillet, here’s the nutritional breakdown:
– Calories: 300
– Protein: 34g
– Fat: 18g
– Carbohydrates: 3g
This information is for one person.
Step-by-Step Cooking Process
- Pat the salmon fillets dry with paper towels.
- In a small bowl, mix paprika, cayenne pepper, onion powder, garlic powder, thyme, black pepper, and salt.
- Rub the spice mixture generously over both sides of the salmon fillets.
- Heat olive oil in a skillet over medium-high heat.
- Once the oil is hot, carefully place the salmon fillets in the skillet skin-side down.
- Cook for 4-5 minutes until a crust forms and the salmon is halfway cooked.
- Flip the fillets and cook for an additional 3-4 minutes.
- Remove from heat and let the salmon rest for a couple of minutes.
- Serve with your choice of sides.
- Enjoy your delicious, blackened salmon!
Alternative Ingredients
If you’re looking for alternatives, you can use other fish like tuna or swordfish instead of salmon. For a milder flavor, reduce the cayenne pepper or replace it with smoked paprika for a smoky twist.
Serving and Pairings
This blackened salmon pairs beautifully with a fresh green salad, roasted vegetables, or a side of rice. You can also serve it with a tangy remoulade or avocado salsa for added flavor.
Storage and Reheating
Store leftover salmon in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a skillet over low heat until warmed through. While freezing is possible, it may affect the texture; use within 2 months for best results.
Cooking Mistakes
- Not drying the salmon before seasoning can prevent a good crust.
- Using low heat can result in uneven cooking and less crust.
- Overcooking salmon makes it dry; aim for a medium doneness.
- Skipping the resting time might cause the juices to run out.
- Using too much salt can overpower the dish.
Helpful Tips
- For extra flavor, marinate the salmon for 30 minutes before cooking.
- Use a cast-iron skillet for best heat retention.
- Experiment with different herbs to customize the spice blend.
- Always use fresh spices for the best flavor.
FAQs
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but it’s best to thaw it completely before cooking to ensure even seasoning and cooking.
What sides go well with blackened salmon?
Blackened salmon pairs well with rice, grilled vegetables, or a fresh salad for a balanced meal.
How do I know when the salmon is done cooking?
Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
Can I make this recipe on the grill?
Absolutely! Just ensure your grill is hot and clean before placing the salmon on it for that perfect char.
What if I don’t have paprika?
If you don’t have paprika, you can substitute it with chili powder or cayenne pepper for a different flavor profile, though it may alter the taste slightly.
Conclusion
This blackened salmon recipe is a delightful dish that brings bold flavors to your table. With its quick preparation and cooking time, it’s perfect for any occasion. Whether you serve it to guests or enjoy it on a quiet night in, this meal is sure to impress. Try it today and savor the deliciousness!
Blackened Salmon Recipe
Ingredients
- 2 salmon fillets 6 oz each
- 2 tablespoons paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon black pepper
- 1 tablespoon olive oil
- Salt to taste
Instructions
- Pat the salmon fillets dry with paper towels.
- In a small bowl, mix paprika, cayenne pepper, onion powder, garlic powder, thyme, black pepper, and salt.
- Rub the spice mixture generously over both sides of the salmon fillets.
- Heat olive oil in a skillet over medium-high heat.
- Once the oil is hot, carefully place the salmon fillets in the skillet skin-side down.
- Cook for 4-5 minutes until a crust forms and the salmon is halfway cooked.
- Flip the fillets and cook for an additional 3-4 minutes.
- Remove from heat and let the salmon rest for a couple of minutes.
- Serve with your choice of sides.
- Enjoy your delicious, blackened salmon!