If you’re looking for a vibrant and healthy dish that bursts with flavor, this broccoli salad recipe is just what you need. Combining crisp broccoli with crunchy nuts and a creamy dressing, it’s perfect as a side dish or a light lunch. This salad is not only delicious but also packed with nutrients, making it a great choice for health-conscious eaters. Let’s dive into the ingredients and preparation steps to create this delightful dish!
Ingredients
- 4 cups fresh broccoli florets
- 1/2 cup red onion, finely chopped
- 1/2 cup shredded carrots
- 1/4 cup sunflower seeds
- 1/4 cup raisins
- 1/2 cup Greek yogurt
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Servings and Cooking Time
This recipe makes approximately 4 servings. Preparation time is about 15 minutes, with no cooking time required.
Nutritional Value
Each serving (1 cup) contains approximately:
- Calories: 150
- Protein: 5g
- Carbohydrates: 20g
- Fat: 7g
- Fiber: 3g
This nutritional value is based on one serving for one person.
Step-by-Step Cooking Process
- Wash and cut the broccoli into small florets.
- In a large bowl, combine the broccoli, red onion, and shredded carrots.
- Add sunflower seeds and raisins to the bowl.
- In a separate bowl, whisk together Greek yogurt, apple cider vinegar, and honey.
- Season the dressing with salt and pepper to taste.
- Pour the dressing over the broccoli mixture.
- Toss the salad gently until everything is well coated.
- Let the salad sit for about 10 minutes to allow flavors to meld.
- Serve chilled or at room temperature.
- Garnish with extra sunflower seeds if desired.
Alternative Ingredients
Feel free to substitute the Greek yogurt with mayonnaise for a creamier texture or use different nuts like almonds or walnuts for a unique flavor. You can also add diced apples or bell peppers for extra crunch and sweetness.
Serving and Pairings
This broccoli salad pairs wonderfully with grilled chicken, fish, or as a side to your favorite barbecue dishes. It also makes a great addition to picnic spreads or potlucks.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. This salad is best served fresh but can be enjoyed cold after refrigeration. Freezing is not recommended due to the texture of the broccoli.
Cooking Mistakes
- Overcooking the broccoli can make it mushy; blanch it briefly instead.
- Using too much dressing can overpower the flavors.
- Forgetting to let the salad sit can prevent flavors from developing.
- Not seasoning the dressing adequately can lead to a bland salad.
- Skipping the chilling step can result in a less refreshing dish.
Helpful Tips
- Use fresh ingredients for the best flavor.
- Adjust the sweetness of the dressing to your taste.
- Try adding protein like chickpeas for a more filling salad.
- Experiment with different dressings for variety.
FAQs
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just keep it refrigerated and add the dressing right before serving to maintain freshness.
What can I substitute for sunflower seeds?
You can use pumpkin seeds, chopped walnuts, or almonds as a delicious alternative to sunflower seeds.
Is this salad gluten-free?
Yes, all the ingredients in this broccoli salad recipe are naturally gluten-free, making it suitable for those with gluten intolerance.
Can I add other vegetables?
Absolutely! Feel free to add bell peppers, cherry tomatoes, or even cucumbers for added texture and flavor.
How long does the salad last in the fridge?
The salad can last up to 3 days in the refrigerator, though it’s best enjoyed fresh.
Conclusion
This broccoli salad recipe is a delightful blend of textures and flavors that is both nutritious and satisfying. Perfect for any meal, it’s easy to customize and can be enjoyed on its own or as a side. Give it a try, and enjoy the fresh taste of broccoli like never before!
Broccoli Salad
Ingredients
- 4 cups fresh broccoli florets
- 1/2 cup red onion finely chopped
- 1/2 cup shredded carrots
- 1/4 cup sunflower seeds
- 1/4 cup raisins
- 1/2 cup Greek yogurt
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- Wash and cut the broccoli into small florets.
- In a large bowl, combine the broccoli, red onion, and shredded carrots.
- Add sunflower seeds and raisins to the bowl.
- In a separate bowl, whisk together Greek yogurt, apple cider vinegar, and honey.
- Season the dressing with salt and pepper to taste.
- Pour the dressing over the broccoli mixture.
- Toss the salad gently until everything is well coated.
- Let the salad sit for about 10 minutes to allow flavors to meld.
- Serve chilled or at room temperature.
- Garnish with extra sunflower seeds if desired.