Name: Buffalo Chicken Wraps
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups cooked chicken (shredded); ½ cup buffalo sauce; 1 cup lettuce (shredded); ½ cup cherry tomatoes (halved); ¼ cup celery (diced); ¼ cup blue cheese dressing; 4 large flour tortillas; Salt and pepper to taste; Fresh cilantro for garnish (optional); Lime wedges for serving (optional)

If you’re looking for a quick and flavorful meal, buffalo chicken wraps are the perfect choice! These wraps are packed with spicy chicken, crisp vegetables, and creamy dressing, all wrapped in a soft tortilla. They’re ideal for lunch, dinner, or even a picnic. With just a few ingredients and simple steps, you can create a dish that’s sure to impress family and friends. Let’s dive into the recipe!

Ingredients

– 2 cups cooked chicken, shredded
– ½ cup buffalo sauce
– 1 cup lettuce, shredded
– ½ cup cherry tomatoes, halved
– ¼ cup celery, diced
– ¼ cup blue cheese dressing
– 4 large flour tortillas
– Salt and pepper to taste
– Fresh cilantro for garnish (optional)
– Lime wedges for serving (optional)

Servings and Cooking Time

This buffalo chicken wraps recipe serves 4 people. Preparation time is about 15 minutes, with no cooking required.

Nutritional Value

Each serving (1 wrap) contains approximately:
– Calories: 320
– Protein: 25g
– Carbohydrates: 30g
– Fat: 12g
– Fiber: 3g
This nutritional value is based on one wrap.

Step-by-Step Cooking Process

1. Begin by shredding the cooked chicken into a mixing bowl.
2. Pour the buffalo sauce over the shredded chicken and mix well to coat.
3. Lay out the flour tortillas on a clean surface.
4. Evenly distribute the buffalo chicken mixture onto the center of each tortilla.
5. Add a generous amount of shredded lettuce on top of the chicken.
6. Scatter halved cherry tomatoes over the lettuce.
7. Sprinkle diced celery for extra crunch.
8. Drizzle blue cheese dressing over the vegetables.
9. Season with salt and pepper to taste.
10. Fold the sides of the tortilla inward and roll tightly from the bottom up.

Alternative Ingredients

Feel free to substitute grilled tofu or tempeh for a vegetarian option. You can also use ranch dressing instead of blue cheese for a milder flavor. Whole wheat or spinach tortillas can be used for a healthier twist.

Serving and Pairings

Buffalo chicken wraps pair well with carrot sticks, celery, or a side of chips. Serve with extra buffalo sauce or blue cheese dressing for dipping. A refreshing side salad works great too!

Storage and Reheating

Store leftover wraps in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a microwave for about 30 seconds, or enjoy them cold. Freezing is not recommended, as the tortillas may become soggy upon thawing.

Cooking Mistakes

– Don’t overfill the wraps, as they may burst when rolling.
– Ensure the chicken is well-coated with sauce for flavor.
– Avoid using soggy vegetables to maintain crunch.
– Wrap tightly to prevent ingredients from falling out.
– Use fresh tortillas for the best texture.

Helpful Tips

– Let the buffalo sauce sit on the chicken for a few minutes for better flavor absorption.
– Experiment with different hot sauces for varied spice levels.
– Add avocado slices for creaminess.
– Serve with lime wedges for a zesty kick.

FAQs

Can I use store-bought rotisserie chicken?

Absolutely! Store-bought rotisserie chicken is a great time-saver and works perfectly for this recipe.

How spicy are these wraps?

The spiciness depends on the buffalo sauce used. You can adjust the amount to suit your heat preference.

Can I make these wraps ahead of time?

Yes, you can prepare the chicken and chop the veggies in advance. Assemble the wraps just before serving for the best texture.

What can I substitute for blue cheese dressing?

You can use ranch dressing or even a yogurt-based dressing for a lighter option.

Are these wraps gluten-free?

You can make them gluten-free by using gluten-free tortillas and ensuring the buffalo sauce is also gluten-free.

Conclusion

Buffalo chicken wraps are a fantastic way to enjoy a spicy, satisfying meal that’s easy to prepare. Perfect for any occasion, these wraps can be customized to suit your taste preferences. Enjoy them for lunch, dinner, or as a party snack!