Grilled chicken skewers are the ultimate crowd-pleaser, combining juicy marinated chicken pieces with vibrant vegetables. Perfect for summer barbecues or a quick weeknight meal, these skewers are easy to make and sure to impress. Marinate the chicken, thread it onto skewers with your favorite veggies, and grill to perfection for a delightful dish that brings everyone to the table.
Ingredients
– 1 lb boneless chicken breast, cubed
– 2 tablespoons olive oil
– 2 tablespoons soy sauce
– 1 tablespoon honey
– 2 cloves garlic, minced
– 1 teaspoon paprika
– 1 teaspoon salt
– 1 teaspoon black pepper
– Bell peppers, cut into chunks
– Red onion, cut into wedges
– Skewers (wooden or metal)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is 30 minutes, and cooking time is approximately 15 minutes on the grill.
Nutritional Value
Per serving (1 skewer): Approx. 250 calories, 15g protein, 10g fat, 15g carbohydrates. This nutritional information is based on one serving.
Step-by-Step Cooking Process
1. In a bowl, combine olive oil, soy sauce, honey, garlic, paprika, salt, and pepper.
2. Add the cubed chicken to the marinade and toss to coat.
3. Cover and refrigerate for at least 30 minutes (or up to 4 hours) to marinate.
4. Soak wooden skewers in water for 30 minutes to prevent burning.
5. Preheat the grill to medium-high heat.
6. Thread marinated chicken onto skewers, alternating with bell peppers and onion.
7. Place skewers on the grill and cook for about 10-15 minutes, turning occasionally.
8. Ensure the chicken is fully cooked (internal temperature of 165°F).
9. Remove skewers from the grill and let rest for a few minutes.
10. Serve with dipping sauce and lemon wedges.
Alternative Ingredients
Feel free to substitute chicken with shrimp or tofu for a different protein option. You can also use any seasonal vegetables like zucchini or cherry tomatoes to enhance flavor and color.
Serving and Pairings
Serve these chicken skewers with a refreshing side salad, rice, or pita bread. They pair beautifully with tzatziki sauce or a spicy salsa for added flavor.
Storage and Reheating
Store leftover chicken skewers in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a grill or in the oven at 350°F until heated through. They can also be frozen for up to 2 months; thaw before reheating.
Cooking Mistakes
- Not marinating long enough can result in less flavor.
- Overcrowding the skewers can prevent even cooking.
- Using high heat can char the outside while leaving the inside undercooked.
- Forgetting to soak wooden skewers can lead to burning.
- Not checking the internal temperature can cause food safety issues.
Helpful Tips
- Use fresh herbs in the marinade for enhanced flavor.
- Pre-cut vegetables for quick assembly.
- Experiment with different spices to customize the taste.
- Let skewers rest after grilling to retain juices.
FAQs
Can I use frozen chicken for skewers?
Yes, you can use frozen chicken, but it’s best to thaw it completely before marinating and skewering to ensure even cooking.
How long can I marinate chicken skewers?
You can marinate chicken skewers for as little as 30 minutes and up to 4 hours for more flavor. Avoid marinating longer than 24 hours to prevent texture changes.
What vegetables work well with chicken skewers?
Bell peppers, onions, zucchini, mushrooms, and cherry tomatoes are excellent choices. Choose vegetables that grill well and complement the chicken’s flavor.
Can I cook chicken skewers in the oven?
Yes, you can cook chicken skewers in the oven. Preheat your oven to 400°F and bake for about 15-20 minutes, turning halfway through.
What sauce pairs well with chicken skewers?
Tzatziki, barbecue sauce, or a spicy yogurt dip are all great options to enhance the flavor of grilled chicken skewers.
Conclusion
Grilled chicken skewers are a versatile and delicious dish that can be customized to your taste. Easy to prepare and perfect for any occasion, they bring a burst of flavor to your table. Whether you enjoy them alone or with sides, this recipe is sure to become a favorite in your household.
Chicken Skewers Grilled Recipe
Ingredients
- 1 lb boneless chicken breast cubed
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 2 cloves garlic minced
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- Bell peppers cut into chunks
- Red onion cut into wedges
- Skewers wooden or metal
Instructions
- In a bowl, combine olive oil, soy sauce, honey, garlic, paprika, salt, and pepper.
- Add the cubed chicken to the marinade and toss to coat.
- Cover and refrigerate for at least 30 minutes to marinate.
- Soak wooden skewers in water for 30 minutes to prevent burning.
- Preheat the grill to medium-high heat.
- Thread marinated chicken onto skewers, alternating with bell peppers and onion.
- Place skewers on the grill and cook for about 10-15 minutes, turning occasionally.
- Ensure the chicken is fully cooked (internal temperature of 165°F).
- Remove skewers from the grill and let rest for a few minutes.
- Serve with dipping sauce and lemon wedges.