Greek salad, or Horiatiki, is a vibrant and refreshing dish that embodies the essence of Mediterranean cuisine. Bursting with fresh vegetables, tangy feta cheese, and a light dressing, it’s a perfect accompaniment to any meal or a stand-alone dish. This recipe is not only easy to prepare but also packed with nutrients, making it a delicious and healthy choice for any occasion.
Ingredients
– 2 cups chopped cucumbers
– 2 cups diced tomatoes
– 1 cup sliced bell peppers (any color)
– 1 small red onion, thinly sliced
– 1 cup Kalamata olives
– 1 cup crumbled feta cheese
– 1/4 cup olive oil
– 2 tablespoons red wine vinegar
– Salt and pepper to taste
– Fresh oregano or parsley for garnish
Servings and Cooking Time
This recipe serves 4. Preparation time is about 15 minutes, with no cooking time required.
Nutritional Value
Each serving (1 cup) provides approximately:
– Calories: 220
– Protein: 6g
– Fat: 18g
– Carbohydrates: 10g
– Fiber: 3g
This nutritional information is based on one serving.
Step-by-Step Cooking Process
1. Start by washing all vegetables thoroughly.
2. Chop the cucumbers into bite-sized pieces.
3. Dice the tomatoes and add them to a large salad bowl.
4. Slice the bell peppers and add them to the bowl.
5. Thinly slice the red onion and include it in the mix.
6. Add the Kalamata olives for a briny flavor.
7. Crumble the feta cheese over the top of the salad.
8. In a separate bowl, whisk together olive oil and red wine vinegar.
9. Drizzle the dressing over the salad and gently toss to combine.
10. Season with salt, pepper, and fresh herbs before serving.
Alternative Ingredients
You can substitute feta cheese with goat cheese for a creamier texture or use cherry tomatoes for a sweeter flavor. For a vegan option, omit the cheese altogether and enhance the salad with more olives or avocado.
Serving and Pairings
Greek salad pairs wonderfully with grilled meats, pita bread, or as part of a mezze platter. It’s also a delightful side dish for barbecues or picnics.
Storage and Reheating
Greek salad is best enjoyed fresh, but it can be stored in the refrigerator for up to 2 days. Avoid freezing, as the vegetables will become mushy. If stored, dress the salad just before serving to keep it crisp.
Cooking Mistakes
- Using overripe tomatoes can make the salad mushy.
- Not seasoning the salad adequately can lead to bland flavors.
- Chopping vegetables too small may cause them to lose their texture.
- Using low-quality olive oil can diminish the taste.
- Forgetting to add fresh herbs can result in a less aromatic dish.
Helpful Tips
- Use fresh, seasonal vegetables for the best flavor.
- Let the salad sit for 10 minutes before serving to allow flavors to meld.
- Experiment with different types of olives for varied taste.
- Use a mix of colorful bell peppers for a visually appealing dish.
FAQs
Can I make Greek salad ahead of time?
Yes, you can prepare the ingredients ahead of time but avoid adding the dressing until just before serving to maintain freshness.
What can I add to Greek salad?
Additional ingredients like avocado, artichokes, or even grilled chicken can enhance the salad’s flavor and nutritional value.
Is Greek salad healthy?
Absolutely! Greek salad is rich in vitamins, healthy fats, and antioxidants, making it a nutritious choice for any meal.
Can I use different cheese?
Yes, you can use goat cheese or even a dairy-free alternative if you prefer.
How long does Greek salad last in the fridge?
It typically lasts for about 2 days in the refrigerator. However, it’s best eaten fresh.
Conclusion
This Greek salad recipe is a simple yet delicious way to bring the Mediterranean to your table. Perfect for any occasion, it’s packed with fresh ingredients and flavors that will leave you craving more. Enjoy this vibrant dish as a side or a light meal!
Greek Salad Recipe
Ingredients
- 2 cups chopped cucumbers
- 2 cups diced tomatoes
- 1 cup sliced bell peppers
- 1 small red onion thinly sliced
- 1 cup Kalamata olives
- 1 cup crumbled feta cheese
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
- Fresh oregano or parsley for garnish
Instructions
- Wash all vegetables thoroughly.
- Chop the cucumbers into bite-sized pieces.
- Dice the tomatoes and add to a large salad bowl.
- Slice the bell peppers and add to the bowl.
- Thinly slice the red onion and include it in the mix.
- Add the Kalamata olives for a briny flavor.
- Crumble the feta cheese over the top of the salad.
- In a separate bowl, whisk together olive oil and red wine vinegar.
- Drizzle the dressing over the salad and gently toss to combine.
- Season with salt, pepper, and fresh herbs before serving.