Name: Ground Beef And Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 lb ground beef; 2 cups broccoli florets; 3 cloves garlic (minced); 1 tablespoon ginger (minced); 4 tablespoons soy sauce; 2 tablespoons oyster sauce; 1 tablespoon sesame oil; 1 tablespoon vegetable oil; 1 teaspoon cornstarch; Cooked rice for serving

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. This ground beef and broccoli recipe is a delightful combination of savory, tender beef and fresh, crisp broccoli, all tossed in a flavorful sauce. Ideal for a quick weeknight dinner, it’s not only easy to prepare but also a nutritious option that will satisfy your hunger. Let’s dive into how you can create this delicious dish at home!

Ingredients

– 1 lb ground beef
– 2 cups broccoli florets
– 3 cloves garlic, minced
– 1 tablespoon ginger, minced
– 4 tablespoons soy sauce
– 2 tablespoons oyster sauce
– 1 tablespoon sesame oil
– 1 tablespoon vegetable oil
– 1 teaspoon cornstarch
– Cooked rice for serving

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is approximately 10 minutes, and cooking time is around 15 minutes.

Nutritional Value

Each serving (1/4 of the recipe) contains approximately:
– Calories: 320
– Protein: 28g
– Fat: 20g
– Carbohydrates: 6g
– Fiber: 2g
This nutritional information is for one person based on the specified serving size.

Step-by-Step Cooking Process

1. Heat vegetable oil in a large skillet over medium-high heat.
2. Add the minced garlic and ginger, sauté for about 30 seconds.
3. Add ground beef to the skillet, breaking it up with a spatula.
4. Cook the beef until browned, about 5-7 minutes.
5. Stir in soy sauce, oyster sauce, and sesame oil.
6. Add broccoli florets to the skillet, stirring to combine.
7. Cook for another 5 minutes, until broccoli is tender but still bright green.
8. Mix cornstarch with a little water, then add to the skillet to thicken the sauce.
9. Stir everything together until well coated.
10. Serve hot over cooked rice.

Alternative Ingredients

You can substitute ground beef with ground turkey or chicken for a leaner option. Additionally, if you prefer a vegetarian dish, use a plant-based ground meat alternative. Soy sauce can be replaced with tamari for a gluten-free version.

Serving and Pairings

This dish pairs wonderfully with steamed rice or quinoa. You can also serve it alongside a fresh salad or some stir-fried vegetables for a well-rounded meal.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until heated through. This dish can be frozen, but the texture of the broccoli may change upon thawing.

Cooking Mistakes

– Don’t overcook the broccoli; it should be tender but still crisp.
– Make sure to drain excess fat from the beef if necessary.
– Use high heat to quickly sear the beef for better flavor.
– Avoid overcrowding the skillet to allow for even cooking.
– Adjust the sauce to taste; add more soy sauce or spices if needed.

Helpful Tips

– Prep all ingredients before starting to save time.
– Use fresh broccoli for the best flavor and texture.
– Experiment with adding other vegetables like bell peppers or snap peas.
– Garnish with sesame seeds or green onions for added flavor.

FAQs

Can I use frozen broccoli for this recipe?

Yes, you can use frozen broccoli. Just be sure to thaw and drain it before adding it to the skillet to avoid excess moisture.

Is this recipe suitable for meal prep?

Absolutely! This recipe is great for meal prep. Just store the portions in separate containers for easy reheating.

Can I make this dish spicy?

Yes, you can add red pepper flakes or sriracha to the sauce for extra heat. Adjust the amount to your spice preference.

What’s a good side dish for ground beef and broccoli?

Steamed rice or noodles are excellent side dishes that complement the flavors of this dish. You can also serve it with a simple salad.

How can I make this a low-carb dish?

To make it low-carb, skip the rice and serve the beef and broccoli over cauliflower rice instead.

Conclusion

This ground beef and broccoli recipe is a quick, satisfying meal that brings together delicious flavors and nutritious ingredients. Perfect for busy weeknights, it’s easy to make and customize to your taste. Enjoy this delightful dish with your family and friends!