If you’re looking for a quick and satisfying meal, this ground beef stir fry is your answer! Packed with fresh vegetables and seasoned to perfection, it’s a dish that brings vibrant flavors to your dinner table. In just a few steps, you can whip up a meal that is not only delicious but also nutritious. Let’s dive into the recipe!
Ingredients
- 1 lb ground beef
- 1 cup broccoli florets
- 1 cup bell peppers (red, yellow, green), sliced
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is approximately 15 minutes.
Nutritional Value
Each serving (1/4 of the recipe) contains approximately 350 calories, 25g protein, 20g fat, 10g carbohydrates, and 3g fiber. This nutritional value is based on the ingredients listed above.
Step-by-Step Cooking Process
- Begin by heating the vegetable oil in a large skillet over medium-high heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Increase the heat and add the ground beef, breaking it apart with a spatula.
- Cook the beef until browned, about 5-7 minutes, stirring occasionally.
- Season the beef with salt and pepper to taste.
- Add the sliced onion and cook for 2-3 minutes until softened.
- Next, add the bell peppers and broccoli florets to the skillet.
- Stir in the soy sauce and oyster sauce, mixing well.
- Continue to stir-fry for another 5 minutes until the vegetables are tender-crisp.
- Remove from heat and serve hot over rice or noodles.
Alternative Ingredients
You can easily substitute ground beef with ground turkey or chicken for a leaner option. Additionally, feel free to swap out the vegetables based on what you have on hand, such as snap peas, carrots, or zucchini.
Serving and Pairings
This ground beef stir fry pairs wonderfully with steamed rice or noodles. You can also serve it with a side of fresh salad or spring rolls for a complete meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat or microwave until heated through. This dish can be frozen for up to 2 months; just ensure it cools completely before freezing.
Cooking Mistakes
- Overcrowding the pan can lead to steaming instead of frying.
- Not allowing the beef to brown properly will reduce flavor.
- Forgetting to season can make the dish bland.
- Cooking vegetables too long can make them mushy.
- Not heating the oil enough will affect the cooking process.
Helpful Tips
- Prep all your ingredients before starting to cook.
- Use a high smoke point oil like vegetable or peanut oil.
- Slice vegetables evenly for consistent cooking.
- Try adding a splash of sesame oil for extra flavor.
FAQs
Can I use frozen vegetables in this stir fry?
Yes, frozen vegetables can be used but may require slightly longer cooking time. Ensure they are thawed and drained to avoid excess moisture in the stir fry.
What can I serve with ground beef stir fry?
This dish goes well with steamed rice, noodles, or even lettuce wraps for a low-carb option. You can also serve it with a side of fresh vegetables or salad.
How can I make this dish spicier?
To add heat, consider incorporating sliced chili peppers, red pepper flakes, or a dash of sriracha sauce during cooking.
Is this recipe suitable for meal prep?
Absolutely! This stir fry is perfect for meal prep. Just store it in individual containers and reheat throughout the week.
Can I make this dish ahead of time?
While it’s best enjoyed fresh, you can make it ahead and store leftovers in the refrigerator for up to three days. Reheat before serving.
Conclusion
This ground beef stir fry recipe is not only quick and easy to prepare, but it’s also a versatile dish that can be tailored to your taste. With vibrant vegetables and savory flavors, it’s sure to become a family favorite. Enjoy this delicious meal any night of the week!
Ground Beef Stir Fry Recipe
Ingredients
- 1 lb ground beef
- 1 cup broccoli florets
- 1 cup bell peppers red, yellow, green, sliced
- 1 medium onion sliced
- 3 cloves garlic minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce optional
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Instructions
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the minced garlic and sauté until fragrant, about 30 seconds.
- Add the ground beef, breaking it apart and cooking until browned, about 5-7 minutes.
- Season the beef with salt and pepper to taste.
- Add the sliced onion and cook for 2-3 minutes until softened.
- Stir in the bell peppers and broccoli florets.
- Add soy sauce and oyster sauce, mixing well.
- Continue to stir-fry for another 5 minutes until the vegetables are tender-crisp.
- Remove from heat and serve hot over rice or noodles.