Looking for a quick and delicious dinner idea? This honey garlic salmon recipe is the perfect choice! With its sweet and savory glaze, tender salmon fillets, and simple preparation, this dish is sure to impress. It’s not only flavorful but also packed with nutrients, making it an excellent option for a healthy meal. Serve it with rice or vegetables for a complete dinner that’s both satisfying and easy to make.
Ingredients
- 2 salmon fillets
- 3 tablespoons honey
- 3 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Green onions for garnish
Servings and Cooking Time
This recipe serves 2 people. Preparation time is approximately 10 minutes, and cooking time is about 15 minutes.
Nutritional Value
Each serving (1 salmon fillet) contains approximately 300 calories, 15g of fat, 20g of protein, and 25g of carbohydrates. This nutritional information is calculated per serving.
Step-by-Step Cooking Process
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together honey, soy sauce, and minced garlic.
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the salmon and season with salt and pepper.
- Pour the honey garlic mixture over the salmon fillets.
- Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through.
- During baking, baste the salmon with the sauce halfway through for extra flavor.
- Once done, remove from the oven and let it rest for a few minutes.
- Garnish with chopped green onions.
- Serve with steamed rice or vegetables.
Alternative Ingredients
You can substitute the salmon with other fish like trout or cod. For a vegetarian option, use tofu instead of salmon, adjusting the cooking time accordingly.
Serving and Pairings
This honey garlic salmon pairs beautifully with steamed vegetables, rice, or a fresh salad. A glass of white wine or sparkling water complements the dish perfectly.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in the oven at 350°F (175°C) for about 10 minutes. It’s not recommended to freeze this dish, as it may alter the texture of the salmon.
Cooking Mistakes
- Overcooking the salmon can lead to dryness; check for doneness early.
- Not basting the salmon while baking may result in uneven flavor.
- Using too much salt can overpower the dish; season lightly.
- Forgetting to preheat the oven can affect cooking time.
- Using low-quality honey can diminish the flavor of the glaze.
Helpful Tips
- Use fresh garlic for a stronger flavor.
- Let the salmon marinate in the honey garlic mixture for 30 minutes for deeper flavor.
- Experiment with adding chili flakes for a spicy kick.
- Always check the salmon for doneness with a fork; it should flake easily.
FAQs
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just ensure it’s fully thawed before cooking for even cooking and flavor absorption.
What can I serve with honey garlic salmon?
This dish pairs well with steamed rice, quinoa, or a fresh garden salad, enhancing its savory flavors.
How do I know when the salmon is done?
Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Can I make the sauce ahead of time?
Yes, you can prepare the honey garlic sauce ahead of time and store it in the refrigerator for up to one week.
Is this recipe suitable for meal prep?
Absolutely! This salmon can be made in advance for meal prep and stored in portions for easy lunches or dinners throughout the week.
Conclusion
This honey garlic salmon recipe is not only simple to prepare but also incredibly satisfying. With its sweet and savory glaze, it’s a dish that is sure to please everyone at the table. Perfect for busy weeknights or special occasions, this recipe will quickly become a favorite in your kitchen.
Honey Garlic Salmon Recipe
Ingredients
- 2 salmon fillets
- 3 tablespoons honey
- 3 tablespoons soy sauce
- 2 cloves garlic minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Green onions for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together honey, soy sauce, and minced garlic.
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the salmon and season with salt and pepper.
- Pour the honey garlic mixture over the salmon fillets.
- Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through.
- Baste the salmon with the sauce halfway through.
- Remove from the oven and let it rest for a few minutes.
- Garnish with chopped green onions.
- Serve with steamed rice or vegetables.