Hummus is a creamy, flavorful dip that has become a staple in Mediterranean cuisine. This recipe is not only easy to make but also packed with nutrients, making it a perfect addition to your meals or snacks. With a few simple ingredients, you can whip up a batch of homemade hummus that’s sure to impress your family and friends. Get ready to enjoy a dish that’s both delicious and versatile!
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- 1/2 teaspoon ground cumin
- Salt to taste
- Water as needed for consistency
Servings and Cooking Time
This recipe makes approximately 4 servings. Preparation time is about 10 minutes, while cooking time is negligible, as you’re blending the ingredients.
Nutritional Value
Per serving (1/4 cup): Calories: 100, Protein: 5g, Carbohydrates: 12g, Fat: 5g, Fiber: 3g. This information is based on one serving size, making hummus a nutritious option for everyone.
Step-by-Step Cooking Process
- Start by rinsing and draining the chickpeas.
- In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, and cumin.
- Blend the ingredients until smooth.
- If the hummus is too thick, add water gradually until you reach your desired consistency.
- Taste and add salt as needed.
- Transfer the hummus to a serving bowl.
- Drizzle olive oil on top for added flavor.
- Sprinkle with paprika or cumin for garnish.
- Serve with pita bread or fresh vegetables.
- Enjoy your homemade hummus as a dip or spread!
Alternative Ingredients
You can substitute tahini with sunflower seed butter or Greek yogurt for a different flavor profile. Additionally, garlic can be adjusted according to your preference, or you can use roasted garlic for a milder taste.
Serving and Pairings
Hummus pairs wonderfully with fresh vegetables like cucumber and bell peppers, pita chips, or as a spread in sandwiches and wraps. It also complements grilled meats and salads, making it a versatile addition to any meal.
Storage and Reheating
Store leftover hummus in an airtight container in the refrigerator for up to one week. It can be frozen for up to three months; just thaw in the refrigerator before serving. No reheating is necessary; hummus is best enjoyed cold or at room temperature.
Cooking Mistakes
- Using too much garlic can overpower the flavor; start with less and adjust to taste.
- Not blending long enough results in a grainy texture; ensure it’s smooth.
- Adding too little water will make the hummus thick; add gradually.
- Over-salting can ruin the balance; taste as you go.
- Using old chickpeas can affect flavor; always use fresh or canned ones.
Helpful Tips
- Chill the hummus for an hour before serving to enhance flavors.
- Experiment with spices like smoked paprika or chili powder for a kick.
- Use fresh lemon juice for brighter flavor.
- Garnish with fresh herbs like parsley or cilantro for added freshness.
FAQs
Can I make hummus without tahini?
Yes, you can make hummus without tahini. Substitute it with Greek yogurt, sunflower seed butter, or simply omit it for a lighter version.
How long does homemade hummus last?
Homemade hummus can last in the refrigerator for about one week if stored in an airtight container.
Can I use dried chickpeas instead of canned?
Absolutely! Soak dried chickpeas overnight, then cook them until tender before using in the recipe.
Is hummus vegan?
Yes, traditional hummus is vegan as it contains no animal products, making it a great plant-based option.
What can I add to enhance the flavor?
You can add roasted red peppers, sun-dried tomatoes, or even spices like cumin and paprika to enhance the flavor of your hummus.
Conclusion
This hummus recipe is a quick and easy way to enjoy a delicious, healthy snack. With simple ingredients and minimal effort, you can create a creamy dip that will please everyone. Perfect for parties or as a nutritious addition to your meals, hummus is a versatile dish that you’ll want to make again and again.
Hummus
Ingredients
- 1 can 15 oz chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 garlic clove minced
- 1/2 teaspoon ground cumin
- Salt to taste
- Water as needed for consistency
Instructions
- Rinse and drain the chickpeas.
- In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, and cumin.
- Blend ingredients until smooth.
- Add water gradually to achieve desired consistency.
- Taste and add salt as needed.
- Transfer hummus to a serving bowl.
- Drizzle olive oil on top for added flavor.
- Sprinkle with paprika or cumin for garnish.
- Serve with pita bread or fresh vegetables.
- Enjoy your homemade hummus!