Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. It should entice the reader and set the tone for the dish. The lemon pepper chicken is a tantalizing dish that combines the bright acidity of fresh lemon with the bold flavors of cracked black pepper. Perfectly seasoned and seared to perfection, this dish is not only easy to make but also a crowd-pleaser for any occasion. Serve it alongside your favorite sides for a delightful meal.
Ingredients
Here is the list of ingredients.
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon zest
- 2 tablespoons fresh lemon juice
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon dried thyme (optional)
- Fresh parsley for garnish
- Cooked rice or vegetables for serving
Servings and Cooking Time
This recipe makes 4 servings. Preparation time is approximately 10 minutes, and cooking time is about 20 minutes.
Nutritional Value
Here are the nutritional values based on 1 serving (1 chicken breast):
– Calories: 300
– Protein: 30g
– Fat: 15g
– Carbohydrates: 0g
– Fiber: 0g
This is for one person.
Step-by-Step Cooking Process
1. Preheat your grill or skillet over medium-high heat.
2. In a small bowl, mix olive oil, lemon zest, lemon juice, black pepper, garlic powder, and salt.
3. Pat the chicken breasts dry with paper towels.
4. Rub the lemon pepper mixture generously over each chicken breast.
5. Place the chicken on the hot grill or skillet.
6. Cook for 5-7 minutes on one side until golden brown.
7. Flip the chicken and cook for another 5-7 minutes until fully cooked.
8. Use a meat thermometer to check that the internal temperature reaches 165°F (75°C).
9. Remove the chicken from the heat and let it rest for 5 minutes.
10. Garnish with fresh parsley and serve.
Alternative Ingredients
If you’re looking to switch things up, you can substitute chicken breasts with thighs for a juicier option. For a lower-calorie version, use skinless chicken. Additionally, lemon pepper seasoning can be purchased pre-made if you prefer convenience.
Serving and Pairings
Lemon pepper chicken pairs wonderfully with a side of steamed vegetables, rice, or a fresh salad. You can also serve it with roasted potatoes for a heartier meal.
Storage and Reheating
To store leftover lemon pepper chicken, place it in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through. For longer storage, this dish can be frozen for up to 2 months.
Cooking Mistakes
- Not patting the chicken dry, which may prevent a good sear.
- Overcooking the chicken, leading to dryness.
- Using too much salt; adjust to taste.
- Neglecting to let the chicken rest after cooking.
- Skipping the marination step for better flavor.
Helpful Tips
- Use fresh lemon juice for the best flavor.
- Marinate the chicken for at least 30 minutes for enhanced taste.
- Consider adding a pinch of cayenne for a spicy kick.
- Pair with a light white wine for a sophisticated touch.
- Experiment with different herbs like rosemary or oregano.
FAQs
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it’s best to thaw it completely beforehand to ensure even cooking.
How do I know when the chicken is done?
The internal temperature should reach 165°F (75°C). You can use a meat thermometer to check this.
Can I make this recipe in the oven?
Absolutely! Preheat your oven to 400°F (200°C) and bake for about 25-30 minutes or until fully cooked.
What sides should I serve with lemon pepper chicken?
It pairs well with a variety of sides including rice, roasted vegetables, or a crisp salad.
Can I use other types of meat?
Yes, this lemon pepper seasoning works great with fish or pork as well. Just adjust the cooking times accordingly.
Conclusion
Lemon pepper chicken is a versatile and delicious meal that brings brightness to your dinner table. With its simple ingredients and quick preparation, you can enjoy a flavorful dish any night of the week. Whether serving it to family or guests, this recipe is sure to impress.
Lemon Pepper Chicken Recipe
Ingredients
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon zest
- 2 tablespoons fresh lemon juice
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon dried thyme optional
- Fresh parsley for garnish
- Cooked rice or vegetables for serving
Instructions
- Preheat your grill or skillet over medium-high heat.
- In a small bowl, mix olive oil, lemon zest, lemon juice, black pepper, garlic powder, and salt.
- Pat the chicken breasts dry with paper towels.
- Rub the lemon pepper mixture generously over each chicken breast.
- Place the chicken on the hot grill or skillet.
- Cook for 5-7 minutes on one side until golden brown.
- Flip the chicken and cook for another 5-7 minutes until fully cooked.
- Use a meat thermometer to check that the internal temperature reaches 165°F (75°C).
- Remove the chicken from the heat and let it rest for 5 minutes.
- Garnish with fresh parsley and serve.