If you’re looking for a comforting soup that celebrates fresh vegetables and wholesome ingredients, this minestrone soup recipe is just what you need. Bursting with flavor and color, it’s an Italian classic that’s perfect for a cozy dinner or a family gathering. With its hearty mix of beans, pasta, and seasonal vegetables, this soup not only satisfies your hunger but also nourishes your body. Let’s dive into the deliciousness!
Ingredients
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 carrots, diced
– 2 celery stalks, diced
– 3 cloves garlic, minced
– 1 zucchini, diced
– 1 can (14 oz) diced tomatoes
– 4 cups vegetable broth
– 1 can (15 oz) cannellini beans, drained
– 1 cup small pasta (e.g., ditalini)
– Salt and pepper to taste
– Fresh basil for garnish
Servings and Cooking Time
This recipe makes 6 servings. Preparation time is approximately 15 minutes, and the cooking time is about 30 minutes.
Nutritional Value
Each serving (1 cup) contains approximately 180 calories, 5g protein, 30g carbohydrates, 4g fiber, and 3g fat. This nutritional breakdown is great for one person, ensuring a healthy and filling meal.
Step-by-Step Cooking Process
1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and sauté until translucent.
3. Stir in diced carrots and celery; cook for 5 minutes.
4. Add minced garlic and zucchini; cook for another 2 minutes.
5. Pour in diced tomatoes and vegetable broth.
6. Bring the mixture to a boil, then reduce heat to simmer.
7. Stir in cannellini beans and let simmer for 10 minutes.
8. Add the pasta and cook until al dente, about 10 minutes.
9. Season with salt and pepper to taste.
10. Serve hot, garnished with fresh basil.
Alternative Ingredients
Feel free to substitute any vegetables based on your preference or what’s in season. Spinach, green beans, or bell peppers can be excellent additions. Additionally, you can use chicken broth instead of vegetable broth for a different flavor profile.
Serving and Pairings
This minestrone soup pairs wonderfully with crusty bread or a fresh green salad. For added indulgence, serve it with a sprinkle of grated Parmesan cheese on top.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop or in the microwave. This soup can also be frozen; just be sure to leave out the pasta, as it may become mushy upon reheating.
Cooking Mistakes
- Don’t skip the sautéing step; it adds depth of flavor.
- Be careful not to overcook the pasta; it should be al dente.
- Adjust seasoning gradually to avoid over-salting.
- Use fresh vegetables for the best taste and texture.
- Don’t rush the simmering time; it allows flavors to develop.
Helpful Tips
- Make it a day ahead for even better flavor.
- Top with fresh herbs for a burst of freshness.
- Add a splash of lemon juice for brightness.
- Experiment with different beans for variety.
FAQs
Can I make minestrone soup in advance?
Yes, minestrone soup can be made in advance. It often tastes even better the next day as the flavors meld. Just store it in the refrigerator and reheat when ready to serve.
What type of pasta should I use?
Any small pasta works well in minestrone soup, such as ditalini, macaroni, or even orzo. They blend nicely with the vegetables and broth.
Is minestrone soup healthy?
Absolutely! Minestrone is packed with vegetables, beans, and whole grains, making it a nutritious option. It’s low in calories and high in fiber, perfect for a healthy meal.
Can I freeze minestrone soup?
Yes, you can freeze minestrone soup. However, it’s best to freeze it without the pasta to maintain texture. Add cooked pasta when reheating.
What can I use instead of beans?
If you prefer not to use beans, you can substitute with lentils or chickpeas for a similar texture and protein boost.
Conclusion
This minestrone soup recipe is a delightful way to enjoy a variety of vegetables and flavors in a single bowl. Perfect for weeknight dinners or meal prep, it’s both nourishing and satisfying. Enjoy the warmth and comfort of this classic Italian dish any time of the year!
Minestrone Soup Recipe
Ingredients
- 2 tablespoons olive oil
- 1 onion chopped
- 2 carrots diced
- 2 celery stalks diced
- 3 cloves garlic minced
- 1 zucchini diced
- 1 can 14 oz diced tomatoes
- 4 cups vegetable broth
- 1 can 15 oz cannellini beans, drained
- 1 cup small pasta e.g., ditalini
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and sauté until translucent.
- Stir in diced carrots and celery; cook for 5 minutes.
- Add minced garlic and zucchini; cook for another 2 minutes.
- Pour in diced tomatoes and vegetable broth.
- Bring the mixture to a boil, then reduce heat to simmer.
- Stir in cannellini beans and let simmer for 10 minutes.
- Add the pasta and cook until al dente, about 10 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh basil.