Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Oven baked salmon is not only a delicious meal but also a nutritious choice for any dinner table. With its tender texture and savory flavor, this dish pairs beautifully with a variety of sides. Whether you’re cooking for a special occasion or a weeknight dinner, this recipe is sure to impress. Let’s dive into the details of this culinary delight!
Ingredients
Here is the list of ingredients.
Servings and Cooking Time
This recipe serves 2 people. Preparation time is about 10 minutes, and cooking time is approximately 15-20 minutes.
Nutritional Value
This dish provides approximately 350 calories per serving (6 oz). It contains 40g of protein, 20g of fat, and 0g of carbohydrates, making it a great source of lean protein and healthy fats.
Step-by-Step Cooking Process
1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets skin-side down on the sheet.
4. Drizzle olive oil over the salmon.
5. Season with salt, pepper, and your choice of herbs (like dill or thyme).
6. Add lemon slices on top of the salmon.
7. Arrange cherry tomatoes and asparagus around the salmon.
8. Bake in the preheated oven for 15-20 minutes.
9. Check the internal temperature; it should reach 145°F (63°C).
10. Remove from the oven and let it rest for 5 minutes before serving.
Alternative Ingredients
If you’re looking for alternatives, you can use any firm white fish instead of salmon. For a low-carb option, try serving it with a side of sautéed spinach or zucchini noodles instead of traditional sides.
Serving and Pairings
This oven baked salmon pairs wonderfully with a fresh green salad, quinoa, or roasted vegetables. For a complete meal, consider serving it with a glass of white wine or sparkling water with lemon.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in the oven at 350°F (175°C) for about 10 minutes. While it can be frozen, it’s best to consume it fresh for optimal flavor and texture.
Cooking Mistakes
- Don’t overcook the salmon; check it frequently to avoid dryness.
- Using too much salt can overpower the dish; season lightly.
- For better flavor, let the salmon marinate for at least 30 minutes.
- Ensure your oven is preheated to maintain cooking consistency.
- Skip the skin if you prefer, but it adds flavor and moisture.
- Don’t crowd the pan; give each fillet space for even cooking.
- Use a thermometer to check for doneness accurately.
Helpful Tips
- For added flavor, try a marinade of soy sauce and honey.
- Experiment with different herbs to find your favorite flavor profile.
- Consider adding a sprinkle of sesame seeds before baking.
- Serve with a dollop of yogurt or tzatziki for creaminess.
FAQs
How do I know when the salmon is done?
The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but make sure to thaw it completely before cooking for even results.
What sides go well with oven baked salmon?
Oven baked salmon pairs well with roasted vegetables, salads, or grains like quinoa or rice for a balanced meal.
Can I cook salmon with the skin on?
Absolutely! Cooking with the skin can help keep the salmon moist and adds flavor.
How can I add more flavor to the salmon?
You can marinate the salmon beforehand or add a spice rub for extra flavor. Fresh herbs and citrus also enhance the taste.
Conclusion
In conclusion, oven baked salmon is a versatile and nutritious dish that anyone can master. With simple ingredients and easy steps, you can create a meal that is both delicious and healthy. Enjoy experimenting with flavors and sides to make it your own!
Oven Baked Salmon Recipe
Ingredients
- 2 salmon fillets 6 oz each
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
- Fresh herbs dill or thyme to taste
- Lemon slices
- 1 cup cherry tomatoes
- 1 cup asparagus
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Place the salmon fillets skin-side down on the sheet.
- Drizzle olive oil over the salmon.
- Season with salt, pepper, and chosen herbs.
- Add lemon slices on top of the salmon.
- Arrange cherry tomatoes and asparagus around the salmon.
- Bake in the preheated oven for 15-20 minutes.
- Check the internal temperature; it should reach 145°F (63°C).
- Remove from the oven and let it rest for 5 minutes before serving.