Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. If you’re looking for a quick and healthy meal that bursts with flavor, look no further than this pesto salmon recipe. The tender, flaky salmon fillet pairs perfectly with the aromatic, herbaceous pesto, making it a satisfying dish for any night of the week. Ready in under 30 minutes, this recipe is not only easy to prepare but also nutritious, making it a win for both taste and health.
Ingredients
- 2 salmon fillets (about 6 oz each)
- 1/4 cup pesto sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh lemon slices for garnish
- Basil leaves for garnish
Servings and Cooking Time
This recipe makes 2 servings. Preparation time is 10 minutes, and cooking time is approximately 15 minutes.
Nutritional Value
Each serving (1 salmon fillet with pesto) contains approximately 350 calories, 22g protein, 25g fat, 2g carbs, and 1g fiber. This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Place the salmon fillets skin-side down on the baking sheet.
- Drizzle olive oil over the fillets.
- Season with salt and pepper to taste.
- Spread a generous layer of pesto sauce atop each fillet.
- Place lemon slices on top of the pesto.
- Bake the salmon in the preheated oven for 12-15 minutes.
- Check for doneness; the salmon should flake easily with a fork.
- Remove from the oven and let it rest for a couple of minutes before serving.
Alternative Ingredients
If you prefer, you can substitute the pesto with a store-bought version or make your own using fresh basil, garlic, and nuts. Additionally, any firm white fish can be used in place of salmon, such as cod or halibut.
Serving and Pairings
Pesto salmon pairs beautifully with a side of roasted vegetables or a fresh garden salad. Serve it with quinoa or brown rice for a complete meal. A glass of white wine or sparkling water with lemon complements this dish perfectly.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through. While it can be frozen, it’s best enjoyed fresh to preserve its flavor and texture.
Cooking Mistakes
- Avoid overcooking the salmon, as it can become dry.
- Ensure the oven is preheated for even cooking.
- Don’t skip the seasoning; it enhances flavor.
- Use fresh pesto for the best taste.
- Let the salmon rest post-cooking to retain moisture.
Helpful Tips
- Choose high-quality salmon for the best flavor.
- Experiment with different herbs in your pesto.
- Use a meat thermometer to check for doneness (145°F).
- Pair with seasonal vegetables for added nutrition.
FAQs
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking to ensure even cooking and proper texture.
What kind of pesto should I use?
You can use store-bought or homemade pesto. Fresh basil pesto provides the best flavor, but any type will work.
How do I know when the salmon is done?
Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Can I make this recipe ahead of time?
While it’s best enjoyed fresh, you can prepare the salmon and pesto in advance and bake it just before serving.
What should I serve with pesto salmon?
Pesto salmon pairs well with roasted vegetables, a fresh salad, or grains like quinoa or rice for a balanced meal.
Conclusion
In conclusion, this pesto salmon recipe is a quick, flavorful dish that brings together the richness of salmon and the freshness of pesto. Perfect for busy weeknights or special occasions, it’s sure to impress. Enjoy the vibrant flavors and healthy benefits this dish offers, making it a staple in your culinary repertoire.
Pesto Salmon Recipe
Ingredients
- 2 salmon fillets about 6 oz each
- 1/4 cup pesto sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh lemon slices for garnish
- Basil leaves for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Place the salmon fillets skin-side down on the baking sheet.
- Drizzle olive oil over the fillets.
- Season with salt and pepper to taste.
- Spread a generous layer of pesto sauce atop each fillet.
- Place lemon slices on top of the pesto.
- Bake the salmon in the preheated oven for 12-15 minutes.
- Check for doneness; the salmon should flake easily with a fork.
- Remove from the oven and let it rest for a couple of minutes before serving.