Are you looking for a delightful dish that combines health and flavor? Look no further than spinach & feta stuffed salmon pinwheels! These elegant pinwheels are not only visually stunning but also packed with nutrients. The rich taste of salmon complements the creamy feta and fresh spinach, making it a perfect dish for dinner parties or a cozy family meal. Get ready to impress your guests with this easy-to-follow recipe!
Ingredients
– 2 salmon fillets (skinless)
– 1 cup fresh spinach, chopped
– 1/2 cup feta cheese, crumbled
– 1/4 cup cream cheese, softened
– 1 tablespoon olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Fresh herbs (dill or parsley) for garnish
– Balsamic glaze for drizzling
Servings and Cooking Time
This recipe yields 2 servings. Preparation time is about 15 minutes, and cooking time is approximately 20 minutes.
Nutritional Value
Each serving (1 pinwheel) contains approximately:
– Calories: 310
– Protein: 25g
– Carbohydrates: 5g
– Fat: 20g
– Fiber: 1g
This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix feta cheese and cream cheese until smooth.
3. Stir in chopped spinach, olive oil, lemon juice, salt, and pepper.
4. Lay the salmon fillets on a flat surface, skin side down.
5. Spread the cheese and spinach mixture evenly over each fillet.
6. Carefully roll each salmon fillet tightly from one end to the other.
7. Secure each roll with toothpicks if necessary.
8. Place the pinwheels in a baking dish and drizzle with olive oil.
9. Bake for 20 minutes or until the salmon is cooked through.
10. Remove from the oven, let cool slightly, and slice into pinwheels.
Alternative Ingredients
You can substitute feta cheese with goat cheese for a tangy flavor. Spinach can also be replaced with kale or Swiss chard. If you prefer a different protein, chicken or turkey can work well in this recipe.
Serving and Pairings
These pinwheels pair beautifully with a fresh green salad or roasted vegetables. For a complete meal, serve with quinoa or a light pasta dish. A glass of white wine, like Sauvignon Blanc, complements the flavors perfectly.
Storage and Reheating
Store any leftover pinwheels in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes. While they can be frozen, it’s best to consume them fresh for optimal flavor and texture.
Cooking Mistakes
- Overcooking the salmon can make it dry; monitor closely.
- Not pressing the filling down enough can cause it to spill out.
- Using too much salt may overpower the dish.
- Forgetting to remove toothpicks before serving.
- Not allowing the dish to rest can affect texture.
Helpful Tips
- Use fresh ingredients for the best flavor.
- Chill the pinwheels before slicing for cleaner cuts.
- Experiment with different herbs for varied flavors.
- Make extra filling for dipping sauce.
FAQs
Can I make these pinwheels ahead of time?
Yes, you can prepare the pinwheels a day ahead and store them in the refrigerator. Just bake them before serving for a fresh taste.
What can I serve with salmon pinwheels?
Pair them with a light salad, roasted vegetables, or a refreshing dip to create a balanced meal that enhances the flavors of the pinwheels.
Can I freeze the pinwheels?
Yes, you can freeze them before baking. Wrap them tightly in plastic wrap and foil, and store in the freezer for up to 2 months. Thaw and bake when ready to eat.
Are these pinwheels gluten-free?
Yes, the ingredients used are gluten-free, making this dish suitable for those with gluten sensitivities.
Can I use other types of cheese?
Absolutely! Cream cheese, goat cheese, or even ricotta can be used for different flavor profiles and textures.
Conclusion
Spinach & feta stuffed salmon pinwheels are a delightful blend of flavors that elevate any meal. Whether for a special occasion or a weeknight dinner, this dish is sure to impress with its vibrant colors and tasty ingredients. Give it a try, and enjoy a healthy, delicious treat!
Spinach & Feta Stuffed Salmon Pinwheels
Ingredients
- 2 salmon fillets skinless
- 1 cup fresh spinach chopped
- 1/2 cup feta cheese crumbled
- 1/4 cup cream cheese softened
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs dill or parsley for garnish
- Balsamic glaze for drizzling
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix feta cheese and cream cheese until smooth.
- Stir in chopped spinach, olive oil, lemon juice, salt, and pepper.
- Lay salmon fillets on a flat surface, skin side down.
- Spread the cheese and spinach mixture evenly over each fillet.
- Carefully roll each salmon fillet tightly from one end to the other.
- Secure each roll with toothpicks if necessary.
- Place the pinwheels in a baking dish and drizzle with olive oil.
- Bake for 20 minutes or until the salmon is cooked through.
- Remove from oven, let cool slightly, and slice into pinwheels.