Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Sweet and sour meatballs are a delightful combination of flavors that brings comfort and joy to any meal. The juicy, tender meatballs coated in a tangy sauce make for a perfect dish to serve on rice or noodles. Whether you’re preparing a family dinner or hosting friends, this recipe is sure to impress everyone at the table.
Ingredients
– 1 lb ground beef
– 1/2 cup breadcrumbs
– 1/4 cup finely chopped onion
– 1 egg
– Salt and pepper to taste
– 1 cup pineapple chunks
– 1 cup bell pepper, chopped
– 1 cup sweet and sour sauce
– Cooked rice for serving
Servings and Cooking Time
This recipe makes about 4 servings. Preparation time is approximately 15 minutes, and cooking time is around 30 minutes.
Nutritional Value
Each serving of sweet and sour meatballs (about 4 meatballs with sauce) contains approximately 320 calories, 20g protein, 18g carbohydrates, and 15g fat. This is based on one serving for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 400°F (200°C).
2. In a large bowl, mix ground beef, breadcrumbs, chopped onion, egg, salt, and pepper.
3. Shape the mixture into meatballs, about 1 inch in diameter.
4. Place meatballs on a baking sheet lined with parchment paper.
5. Bake for 20 minutes or until golden brown.
6. In a large skillet, combine sweet and sour sauce, pineapple chunks, and bell peppers.
7. Cook over medium heat until the sauce is bubbly.
8. Add the baked meatballs to the skillet and coat them with the sauce.
9. Simmer for an additional 5-10 minutes.
10. Serve the meatballs over cooked rice.
Alternative Ingredients
You can substitute ground beef with ground turkey or chicken for a leaner option. If you prefer a vegetarian version, use plant-based meatballs or tofu. Additionally, you can replace pineapple chunks with mango or peaches for a different flavor.
Serving and Pairings
Sweet and sour meatballs pair perfectly with steamed rice, noodles, or even a side of stir-fried vegetables. You can also serve them as appetizers with toothpicks for gatherings.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until warmed through or heat in a skillet. This dish can be frozen for up to 3 months; thaw in the fridge before reheating.
Cooking Mistakes
– Avoid overmixing the meatball mixture to keep them tender.
– Don’t skip the baking step; it adds flavor.
– Ensure the meatballs are evenly sized for consistent cooking.
– Use a meat thermometer to check for doneness (internal temp of 160°F).
– Be cautious not to burn the sauce; stir frequently.
Helpful Tips
– Experiment with different sauces for a unique twist.
– Add chopped herbs like parsley or cilantro for extra flavor.
– Serve with a sprinkle of sesame seeds for garnish.
– Adjust the sweetness of the sauce to your taste.
– Use fresh ingredients for the best flavor.
FAQs
Can I use frozen meatballs?
Yes, you can use frozen meatballs. Just cook them according to the package instructions before adding them to the sauce.
How do I make the sauce from scratch?
To make the sauce, combine equal parts vinegar and sugar, add ketchup, and mix in soy sauce for flavor. Adjust to your taste.
Is this dish gluten-free?
You can make this dish gluten-free by using gluten-free breadcrumbs and ensuring the sauce does not contain gluten.
Can I make this dish in advance?
Absolutely! Prepare the meatballs and sauce ahead of time, then combine just before serving.
What should I serve with sweet and sour meatballs?
This dish is delicious with rice, noodles, or steamed vegetables, making it versatile for any meal.
Conclusion
Sweet and sour meatballs are a delightful dish that brings a burst of flavor to your table. With simple ingredients and straightforward steps, you can create a meal that’s sure to be a hit with family and friends. Enjoy the comforting blend of sweet and tangy flavors any night of the week!
Sweet And Sour Meatballs
Ingredients
- 1 lb ground beef
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1 egg
- Salt and pepper to taste
- 1 cup pineapple chunks
- 1 cup bell pepper chopped
- 1 cup sweet and sour sauce
- Cooked rice for serving
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix ground beef, breadcrumbs, chopped onion, egg, salt, and pepper.
- Shape the mixture into meatballs, about 1 inch in diameter.
- Place meatballs on a baking sheet lined with parchment paper.
- Bake for 20 minutes or until golden brown.
- In a large skillet, combine sweet and sour sauce, pineapple chunks, and bell peppers.
- Cook over medium heat until the sauce is bubbly.
- Add the baked meatballs to the skillet and coat them with the sauce.
- Simmer for an additional 5-10 minutes.
- Serve the meatballs over cooked rice.