Taco soup is the ultimate comfort food, blending savory flavors and textures into a single bowl. This dish is not only easy to prepare but also allows for plenty of customization. Perfect for chilly evenings or casual gatherings, taco soup is sure to please everyone at the table. Get ready to dive into a warm, delicious bowl that captures the essence of taco night in a hearty soup form!
Ingredients
– 1 lb ground beef or turkey
– 1 can (15 oz) black beans, drained
– 1 can (15 oz) kidney beans, drained
– 1 can (15 oz) corn, drained
– 1 can (14.5 oz) diced tomatoes
– 1 packet taco seasoning
– 1 onion, chopped
– 2 cups beef or chicken broth
– 1 bell pepper, chopped
– 2 cloves garlic, minced
– Optional toppings: shredded cheese, sour cream, cilantro, avocado
Servings and Cooking Time
This taco soup recipe serves 6 people. Preparation time is about 10 minutes, with a cooking time of 30 minutes.
Nutritional Value
Each serving (about 1.5 cups) contains approximately:
– Calories: 350
– Protein: 25g
– Carbohydrates: 40g
– Fat: 10g
This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
1. In a large pot, cook the ground beef over medium heat until browned.
2. Drain excess fat and add the chopped onion and bell pepper.
3. Sauté until the onion is translucent, about 5 minutes.
4. Stir in the minced garlic and cook for an additional minute.
5. Add the taco seasoning and mix well.
6. Pour in the diced tomatoes, black beans, kidney beans, corn, and broth.
7. Stir to combine all ingredients thoroughly.
8. Bring the mixture to a boil, then reduce heat to low.
9. Let it simmer for about 20 minutes, stirring occasionally.
10. Taste and adjust seasoning as needed before serving.
Alternative Ingredients
Feel free to substitute ground meat with lentils for a vegetarian option or use different beans based on your preference, such as pinto beans or chickpeas. You can also add more vegetables like zucchini or spinach for extra nutrients.
Serving and Pairings
Taco soup pairs wonderfully with tortilla chips, cornbread, or a fresh salad. Top with shredded cheese, sour cream, and avocado for added richness and flavor.
Storage and Reheating
Store leftover taco soup in an airtight container in the refrigerator for up to 3 days. It can be reheated on the stove or in the microwave. For longer storage, freeze in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating.
Cooking Mistakes
– Don’t skip browning the meat for better flavor.
– Avoid overcooking the vegetables; they should maintain some crunch.
– Make sure to drain canned beans and corn to prevent excess liquid.
– Taste before serving to adjust seasoning.
– Don’t rush the simmering process; it enhances flavors.
Helpful Tips
– Use low-sodium broth to control salt levels.
– Customize spice levels by adding jalapeños or hot sauce.
– Make it a day ahead for even better flavor.
– Serve with toppings to enhance the dish’s appeal.
FAQs
Can I make taco soup in a slow cooker?
Yes, you can! Brown the meat and sauté the vegetables first, then transfer everything to a slow cooker and cook on low for 6-8 hours.
Is taco soup gluten-free?
Yes, as long as you use gluten-free taco seasoning and check the labels of canned ingredients.
Can I add more vegetables to the soup?
Absolutely! Feel free to add zucchini, carrots, or corn to enhance the nutritional value.
How spicy is taco soup?
The spice level can be adjusted based on the type of taco seasoning used and by adding jalapeños or hot sauce as desired.
Can taco soup be frozen?
Yes, taco soup freezes well. Just make sure to store it in an airtight container to maintain its quality.
Conclusion
Taco soup is a versatile and hearty dish, perfect for any occasion. With its rich flavors and ease of preparation, it’s a recipe that can easily become a family favorite. Enjoy customizing it to your taste, and don’t forget the delicious toppings!
Taco Soup Recipe
Ingredients
- 1 lb ground beef or turkey
- 1 can 15 oz black beans, drained
- 1 can 15 oz kidney beans, drained
- 1 can 15 oz corn, drained
- 1 can 14.5 oz diced tomatoes
- 1 packet taco seasoning
- 1 onion chopped
- 2 cups beef or chicken broth
- 1 bell pepper chopped
- 2 cloves garlic minced
- Optional toppings: shredded cheese sour cream, cilantro, avocado
Instructions
- In a large pot, cook the ground beef over medium heat until browned.
- Drain excess fat and add the chopped onion and bell pepper.
- Sauté until the onion is translucent, about 5 minutes.
- Stir in the minced garlic and cook for an additional minute.
- Add the taco seasoning and mix well.
- Pour in the diced tomatoes, black beans, kidney beans, corn, and broth.
- Stir to combine all ingredients thoroughly.
- Bring the mixture to a boil, then reduce heat to low.
- Let it simmer for about 20 minutes, stirring occasionally.
- Taste and adjust seasoning as needed before serving.