Name: Unstuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 large bell peppers; 1 cup cooked quinoa or rice; 1 can diced tomatoes (14 oz); 1 cup black beans (drained and rinsed); 1 small onion (diced); 2 cloves garlic (minced); 1 teaspoon cumin; 1 teaspoon paprika; Salt and pepper to taste; Olive oil for sautéing; Fresh herbs for garnish (optional)

Here is a delightful introduction to the unstuffed peppers recipe. This dish captures all the flavors of traditional stuffed peppers but simplifies the process, making it a go-to option for busy cooks. With vibrant peppers filled with a savory mixture of grains, vegetables, and spices, this recipe is not only quick to prepare but also packed with nutrition. Serve it for a weeknight dinner or a cozy gathering, and enjoy the comforting flavors that everyone will love.

Ingredients

– 2 large bell peppers (any color)
– 1 cup cooked quinoa or rice
– 1 can diced tomatoes (14 oz)
– 1 cup black beans (drained and rinsed)
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1 teaspoon paprika
– Salt and pepper to taste
– Olive oil for sautéing
– Fresh herbs for garnish (optional)

Servings and Cooking Time

This recipe serves 4 people. Preparation time is 15 minutes, and cooking time is 30 minutes.

Nutritional Value

Each serving (1/4 of the recipe) contains approximately:
– Calories: 250
– Protein: 10g
– Carbohydrates: 45g
– Fat: 5g
– Fiber: 8g
This nutritional value is based on a single serving for one person.

Step-by-Step Cooking Process

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds.
3. In a skillet, heat olive oil over medium heat.
4. Sauté diced onions for 3-4 minutes until soft.
5. Add minced garlic and cook for another minute.
6. Stir in diced tomatoes, black beans, cooked quinoa/rice, cumin, paprika, salt, and pepper.
7. Cook the mixture for about 5-7 minutes, allowing flavors to meld.
8. Spoon the mixture into the hollowed bell peppers.
9. Place filled peppers upright in a baking dish.
10. Cover with aluminum foil and bake for 25 minutes. Remove the foil for the last 5 minutes for a slightly charred top.

Alternative Ingredients

Feel free to substitute quinoa with couscous or bulgur for a different texture. You can also use any beans of your choice, such as kidney or pinto beans. For a vegetarian option, replace chicken broth with vegetable broth in the mixture.

Serving and Pairings

Unstuffed peppers can be paired with a fresh green salad or served alongside crusty bread. They also pair well with a dollop of sour cream or a sprinkle of cheese on top for added flavor.

Storage and Reheating

Store leftover unstuffed peppers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in the microwave for 2-3 minutes or bake them in the oven at 350°F (175°C) until warmed through. This dish can also be frozen for up to 2 months; just thaw before reheating.

Cooking Mistakes

– Avoid overcooking the peppers; they should remain slightly firm.
– Don’t skip the seasoning; it enhances the flavor significantly.
– Ensure beans are well-drained to prevent excess moisture.
– Use fresh herbs for garnish for an added flavor boost.
– Monitor cooking time to prevent burning the tops.

Helpful Tips

– Use a mixture of colorful peppers for an appealing presentation.
– Experiment with different spices like oregano or chili powder.
– Adjust the amount of garlic and onion to your taste preference.
– Always taste the filling before stuffing to adjust seasonings.

FAQs

Can I make unstuffed peppers ahead of time?

Yes, you can prepare the filling a day in advance and store it in the refrigerator. Just stuff the peppers and bake when ready to serve.

What can I use instead of quinoa?

You can use rice, couscous, or even barley as a substitute for quinoa, depending on your preference.

Are unstuffed peppers healthy?

Absolutely! This dish is rich in vegetables, fiber, and protein, making it a nutritious meal option.

Can I add meat to this recipe?

Yes, you can add cooked ground turkey or beef to the mixture if you prefer a meatier option.

How long do leftovers last?

Leftovers can be stored in the refrigerator for up to 3 days. Make sure they are in an airtight container.

Conclusion

The unstuffed peppers recipe is a fantastic way to enjoy the flavors of traditional stuffed peppers without the hassle. This dish is not only easy to prepare but also flexible, allowing you to customize it to your taste. Perfect for any occasion, it promises to become a family favorite!