If you’re looking for a comforting dish that combines the rich flavors of chicken and beans, this white bean chicken chili is the perfect choice. It’s hearty, nutritious, and easy to make, making it ideal for weeknight dinners or meal prep. The creamy texture of the white beans paired with tender chicken and spices creates a delightful harmony of flavors. Serve it with your favorite toppings for a satisfying meal that warms you from the inside out.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 cans (15 ounces each) white beans, drained and rinsed
- 1 can (14.5 ounces) diced tomatoes
- 1 can (4 ounces) diced green chilies
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 4 cups chicken broth
- Salt and pepper to taste
- 1 tablespoon olive oil
- Optional toppings: avocado, cheese, cilantro, sour cream
Servings and Cooking Time
This recipe makes 6 servings. The preparation time is about 15 minutes, and the cooking time is approximately 30 minutes.
Nutritional Value
Each serving (1 cup) contains approximately:
– Calories: 320
– Protein: 28g
– Carbohydrates: 45g
– Fiber: 10g
– Fat: 6g
This nutritional information is based on one serving.
Step-by-Step Cooking Process
- Heat olive oil in a large pot over medium heat.
- Add diced onion and cook until translucent, about 5 minutes.
- Add minced garlic and cook for an additional minute.
- Cut chicken breasts into bite-sized pieces and add them to the pot.
- Season with salt, pepper, cumin, and chili powder.
- Cook chicken until browned on all sides, about 7-8 minutes.
- Add diced tomatoes, green chilies, and white beans to the pot.
- Pour in chicken broth and bring the mixture to a boil.
- Reduce heat to low and let simmer for 20 minutes, stirring occasionally.
- Adjust seasoning if necessary, and serve hot with desired toppings.
Alternative Ingredients
You can substitute chicken with turkey or use canned chicken for a quicker option. White beans can be replaced with cannellini or great northern beans. For a vegetarian version, omit the chicken and use vegetable broth.
Serving and Pairings
This chili pairs wonderfully with cornbread, tortilla chips, or a fresh salad. You can also serve it with a dollop of sour cream and slices of avocado for added creaminess.
Storage and Reheating
Store leftover chili in an airtight container in the fridge for up to 5 days. Reheat in a pot over medium heat or in the microwave until hot. This chili can also be frozen for up to 3 months; just ensure it’s cooled completely before freezing.
Cooking Mistakes
- Not browning the chicken properly, which can result in less flavor.
- Overcooking the chili, making it too thick.
- Forgetting to season, which can lead to blandness.
- Using dried beans instead of canned without proper soaking and cooking.
- Skipping the simmering step, which enhances flavors.
Helpful Tips
- For added heat, include jalapeños or cayenne pepper.
- Letting the chili sit for a few hours or overnight improves flavor.
- Garnish with fresh herbs for a burst of freshness.
- Use low-sodium broth to control salt levels.
- Experiment with different beans for a unique twist.
FAQs
Can I make this chili in a slow cooker?
Absolutely! Brown the chicken and onions first, then combine all ingredients in a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.
Is this recipe gluten-free?
Yes, all the ingredients used in this recipe are gluten-free. Just double-check any canned products for gluten content.
Can I use frozen chicken?
Yes, you can use frozen chicken. Just ensure it’s cooked thoroughly before serving. You may need to increase the cooking time.
What can I add for extra flavor?
Consider adding a splash of lime juice or a tablespoon of smoked paprika for a smoky flavor boost.
How can I make it spicier?
You can add chopped jalapeños, cayenne pepper, or a dash of hot sauce to increase the heat level to your liking.
Conclusion
This white bean chicken chili recipe is not just a meal; it’s a comforting experience that brings warmth and satisfaction. With its rich flavors and nutritious ingredients, it’s a perfect dish for family gatherings or cozy nights in. Try it today and enjoy a bowl of goodness that everyone will love!
White Bean Chicken Chili
Ingredients
- 1 pound boneless skinless chicken breasts
- 2 cans 15 ounces each white beans, drained and rinsed
- 1 can 14.5 ounces diced tomatoes
- 1 can 4 ounces diced green chilies
- 1 medium onion diced
- 2 cloves garlic minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 4 cups chicken broth
- Salt and pepper to taste
- 1 tablespoon olive oil
- Optional toppings: avocado cheese, cilantro, sour cream
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced onion and cook until translucent, about 5 minutes.
- Add minced garlic and cook for an additional minute.
- Cut chicken breasts into bite-sized pieces and add them to the pot.
- Season with salt, pepper, cumin, and chili powder.
- Cook chicken until browned on all sides, about 7-8 minutes.
- Add diced tomatoes, green chilies, and white beans to the pot.
- Pour in chicken broth and bring the mixture to a boil.
- Reduce heat to low and let simmer for 20 minutes, stirring occasionally.
- Adjust seasoning if necessary, and serve hot with desired toppings.